by Jake | Apr 2, 2024 | Performance Psychology
What are the symptoms of Performance Anxiety? What are the causes of Performance Anxiety? Does Perfectionism cause Performance Anxiety? How to deal with Performance Anxiety? How does a Sport Psychologist manage Performance Anxiety? How to manage negative thoughts and...
by Jake | Nov 16, 2023 | Performance Psychology
What is the Flow State? Where does the Flow State come from? How to get into the Flow State Internal Triggers External Triggers What happens in the Brain? The Neurochemistry of Flow The Flow Cycle Who experiences the Flow State? Flow Blockers The downsides of Flow...
by Jake | Sep 27, 2022 | Performance Psychology, Sport Psychology
Sport Psychology for Football What is Sport Psychology in Football? The importance of Sport Psychology What does a Football Psychologist do? What are the common challenges Sport Psychologists help footballers overcome? What are the benefits of Football Psychology?...
by Jake | Jul 5, 2022 | Performance Psychology
Control your Thinking Control what you can control Meditation for the mind is what exercise is to the body Instability presents opportunity Control Your Thinking Uncertain times create mental instability and a moral panic that we can easily interpret as a loss of...
by Jake | Jan 14, 2022 | Performance Psychology
How to Achieve your Goals in 2022 1. Motivation 2. Habits 3. Identity 4. Consistency 5. Accountability 6. If-then plans 7. Exercise Mindset Planner How to Achieve your Goals in 2022 It’s 2022 and we all start the year off with big goals and ambitions. The...
by Jake | Jul 7, 2021 | Performance Psychology, Sport Psychology
The Euro’s: Penalties, Pressure and Body Language Big players = LESS likely to score The odds weren’t in their favour Signs of stress Don’t rush… Don’t look down… Chiellini in the toss up If it goes to penalties tonight, we’re better prepared than ever Some advice if...
