Better
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What we do
We help athletes and teams of all abilities, sports and ages improve their mindset and mental performance
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How it works
We offer online and in person consultations. We conduct a psychological assessment and develop bespoke mindset plans specific to your needs
Sports
We work across a range of different sports to help you improve your mindset and performance
Sportspeople
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Mental
Your mind is your control centre and ultimately responsible for how you perform, so it makes sense to train it
How We Can Help
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Performance Anxiety
Reduce your overthinking, deal with negative thoughts and manage pre-performance nerves and anxiety
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Confidence
Confidence is elusive. We simplify it. Learn strategies to improve confidence so you can finally play to your potential
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Deal with Mistakes
Overcome mistakes and negative feedback, quiet the inner critic and get out of your own way
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Emotional Control
Control your emotions and reactions so you can deal with pressure and become bulletproof to setbacks
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Attention & Focus
Power your mind to avoid distraction, improve focus and protect your attention under high pressure
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Perfectionism
Maintain high standards without the pressure to be perfect, fear of failure, and self-criticism
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Mental Skills
Master mental skills so you can transform your game and take your performances to the next level
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Flow States
Find your competitive edge and get into the zone by achieving an optimal mental state for high performance
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Performance Routines
Increase consistency through routines so you can reduce anxiety, improve focus and direct attention
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Performance Anxiety
Reduce your overthinking, deal with negative thoughts and manage pre-performance nerves and anxiety -
Confidence
Confidence is elusive. We simplify it. Learn strategies to improve confidence so you can finally play to your potential -
Deal with Mistakes
Overcome mistakes and negative feedback, quiet the inner critic and get out of your own way -
Emotional Control
Control your emotions and reactions so you can deal with pressure and become bulletproof to setbacks -
Attention & Focus
Power your mind to avoid distraction, improve focus and protect your attention under high pressure -
Perfectionism
Maintain high standards without the pressure to be perfect, fear of failure, and self-criticism -
Mental Skills
Master mental skills so you can transform your game and take your performances to the next level -
Flow States
Find your competitive edge and get into the zone by achieving an optimal mental state for high performance -
Performance Routines
Increase consistency through routines so you can reduce anxiety, improve focus and direct attention
Get in Touch
What Clients Say
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“My only regret is not doing this years ago”
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“Gamechanger – felt like I was cheating”
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“Cured Yips – back to my best and in control”
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“Complete change in my mindset”
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“Lifechanging – each session is great, then the next is even better”
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“Back in control of my mindset for the first time in ages”
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“Immediate results – significantly more Confident”
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“My golf has reached a new level”
Testimonials
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The Process
Services
![meet-the-team](https://mindframeperformance.com/wp-content/uploads/2023/06/meet-the-team.png)
Meet the Team
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Expert Team
The relationship is key – we match you up with a sport psychology consultant that best suits your sport, issue and needs
Experts
Who Is It For?
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Individuals
Individual sports psychology sessions near you or online to combat issues and improve your performance
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Teams
Sport psychology workshops and psychological skills training to maximise team performance
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Coaches
Coaching the coach – improve your coaching and communication by utilising sport psychology for coaching
Ready to transform your mindset?
Take your game to the next level and fulfil your potential
Get in Touch