by Jake | Jul 31, 2023 | Uncategorised
New Year Goals – 11 Reasons Why You’ve Probably Already Failed 1. Do you want the Lifestyle? 2. Process vs Outcome 3. The Gap’s too big 4. You’re being too Vague 5. You’re using the Wrong Metric 6. You’re too reliant on Motivation 7. Habits 8. You’re still...
by Jake | Nov 11, 2022 | Uncategorised
Building Effective Habits Time Location Preceding event Emotional states Other people Positive reinforcement Negative reinforcement Building Effective Habits Lockdown 2.0 is upon us which means new ways of working, behaving and operating. For me, in the last lockdown,...
