Sport Psychology &
Mindset Coaching

Better

We optimise your mindset and sport performance through mental skills, tools and techniques

Get in Touch

What we do

We help athletes and teams of all abilities, sports and ages improve their mindset and mental performance

How it works

We offer online and in person consultations. We conduct a psychological assessment and develop bespoke mindset plans specific to your needs

Sports

We work across a range of different sports to help you improve your mindset and performance

Sportspeople

Our team of sport psychologists help athletes of all ages and abilities ranging from elite to grass roots

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Mental

Your mind is your control centre and ultimately responsible for how you perform, so it makes sense to train it

How We Can Help

Performance Anxiety

Reduce your overthinking, deal with negative thoughts and manage pre-performance nerves and anxiety

Confidence

Confidence is elusive. We simplify it. Learn strategies to improve confidence so you can finally play to your potential

Deal with Mistakes

Overcome mistakes and negative feedback, quiet the inner critic and get out of your own way

Emotional Control

Control your emotions and reactions so you can deal with pressure and become bulletproof to setbacks

Attention & Focus

Power your mind to avoid distraction, improve focus and protect your attention under high pressure

Perfectionism

Maintain high standards without the pressure to be perfect, fear of failure, and self-criticism

Mental Skills

Master mental skills so you can transform your game and take your performances to the next level

Flow States

Find your competitive edge and get into the zone by achieving an optimal mental state for high performance

Performance Routines

Increase consistency through routines so you can reduce anxiety, improve focus and direct attention

Performance Anxiety
Reduce your overthinking, deal with negative thoughts and manage pre-performance nerves and anxiety
Confidence
Confidence is elusive. We simplify it. Learn strategies to improve confidence so you can finally play to your potential
Deal with Mistakes
Overcome mistakes and negative feedback, quiet the inner critic and get out of your own way
Emotional Control
Control your emotions and reactions so you can deal with pressure and become bulletproof to setbacks
Attention & Focus
Power your mind to avoid distraction, improve focus and protect your attention under high pressure
Perfectionism
Maintain high standards without the pressure to be perfect, fear of failure, and self-criticism
Mental Skills
Master mental skills so you can transform your game and take your performances to the next level
Flow States
Find your competitive edge and get into the zone by achieving an optimal mental state for high performance
Performance Routines
Increase consistency through routines so you can reduce anxiety, improve focus and direct attention

Get in Touch

What Clients Say

“My only regret is not doing this years ago”

Mark

Football

“Gamechanger – felt like I was cheating”

Luke

Tennis

“Cured Yips – back to my best and in control”

Innes

Darts

“Complete change in my mindset”

Martha

Rowing

“Lifechanging – each session is great, then the next is even better”

Maxine

Dressage

“Back in control of my mindset for the first time in ages”

Georgie

Running

“Immediate results – significantly more Confident”

John

Football

“My golf has reached a new level”

Giles Evans

Professional Golfer

Testimonials

The Process

We make it quick and easy – our tried and tested process makes it simple to get started as soon as possible with one of our sports psychologists

Services

Fill in Contact Form
Free Discovery Call
Psychological Assessment
Bespoke Mindset Plan
New Mindframe
High Performance & Enjoyment

Services

Meet the Team

Expert Team

The relationship is key – we match you up with a sport psychology consultant that best suits your sport, issue and needs

Experts

Who Is It For?

Individuals

Individual sports psychology sessions near you or online to combat issues and improve your performance

Teams

Sport psychology workshops and psychological skills training to maximise team performance

Coaches

Coaching the coach – improve your coaching and communication by utilising sport psychology for coaching

What Sport Is It for?

Sport psychology can benefit all sports. We’ve worked with hundreds of athletes from a range of different sports, applying unique insights and strategies learnt from each